Description
Moringa or Sitalchini in Nepali is best fruit also called drumstick fruit. Moringa have number of health benefit to eat.
Nutritional Value of Moringa
100 grams of drumsticks contain:
- Energy: 64kCal
- Protein: 9.4g
- Carbohydrates: 8.2g
- Vitamin B3 (niacin): 2.2mg
- Vitamin C: 51.7mg
- Fats: 1.4g
- Dietary Fibre: 2.0g
- Iron: 4mg
- Sodium: 9mg
- Potassium: 337mg
Ram Kumar chaulagain –
I want plants of moringa